Yogaflows : A Dynamic and Fluid System to Transform Your Everyday Yoga Practice

In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus.

Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features:

• 12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds
• Detailed instructions for breathing techniques
• Specific warm-ups to prepare for practice at all levels
• Challenging transitions between poses are explained in a separate Focus on Flows section
• Fully illustrated 123-pose glossary
• The author herself demonstrates all poses in the book

Mohini Chatlani has been a committed yoga practitioner for 20 years and a teacher for 10. She trained extensively with the Yoga Institute of Mumbai in India, Kripalu Yoge (in the United States and the U.K.) and with Erich Schiffman, author of Yoga The Spirit and Practice of Moving into Stillness. Chatlani regularly runs yoga weekends and retreats in the United States, France, and the U.K.