Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean. This item is unavailable.
Language: English
Published by CreateSpace Independent Publishing Platform, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Unavailable
Softcover
Condition: Used - Very good
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- Title
- Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean
- Author
- Kastner M.S., Kathleen
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1519403011
- ISBN 13
- 9781519403018
This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!
"Synopsis" may belong to another edition of this title.
About the Author
Kathleen Kastner lives in Encinitas, CA, with her husband and three rescue cats. She is the author of Karma Cats to the Rescue, Karma Cats to the Farm, Karma Cats Kitten Adventure, Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean, and The Cheerleader Speaks: What God Taught Me About Men and Myself.
Kathleen has a B.S in Journalism and a M.S in Exercise Physiology from the University of Kansas. She taught yoga for 25 years and is the Founder of Maya Yoga in Kansas City, MO. She has been vegan since 2002 and has a vegan cooking channel on YouTube.
Kathleen has a B.S in Journalism and a M.S in Exercise Physiology from the University of Kansas. She taught yoga for 25 years and is the Founder of Maya Yoga in Kansas City, MO. She has been vegan since 2002 and has a vegan cooking channel on YouTube.
"About the title" may belong to another edition of this title.