Younger for Longer (Paperback)

Paperback. Welcome to a journey that will take you through the building blocks of a healthy lifestyle, exploring how we can all unleash our Superpowers, for a more productive, healthy, creative and happy life. and what we can do to avoid the human and economic costs of chronic diseases, obesity, frailty, burn-out, anxiety and demotivation.We all struggle for a happier and more productive life, but if we build daily fitness and wellness rituals, everything will fall in place naturally, as if by magic.By committing to the journey, each of us can become Superheroes, with more health, energy, creativity and focus. Not a magic pill. it takes effort, commitment and time, but that's the only way of making it sustainable and long-lasting.We all know what a healthy lifestyle is. it's kind of simple. Simple, but not easy. We can debate endlessly on the merits of weight vs cardio training or number of sleep hours or meditation routines or the best diet to lose weight. But the building blocks of a healthy lifestyle are rather straightforward.Rui is the founder of OM Academy, a 3600 wellness hub where you can move, relax, recover and live better. We bring together ancient healing practices, modern fitness routines and cutting-hedge longevity & recovery technology that support your wellness and fitness rituals - to harness a hot body and cool mind in a natural, healthy and sustainable way. This is next generation wellness that makes you feel truly alive, energized and younger for longer. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…