Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days — An Expert Nutrition Guide for Health and Wellness
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Language: English
Published by Harlequin Nonfiction, 2013
- Softcover
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- Title
- Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days — An Expert Nutrition Guide for Health and Wellness
- Author
- Zied, Elisa
- Publisher
- Harlequin Nonfiction
- Publication year
- 2013
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0373892837
- ISBN 13
- 9780373892839
The Fast, Fun, Delicious Way to Fight Aging
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:
* Nix the habits that age you (some will surprise you!)
* Fuel yourself with age-defying, nutrient-rich foods
* Relax and decompress with dozens of Stressipes
* Revitalize your life with exercises that put the brakes on aging
* Eat and enjoy 30 easy-to-make, delicious recipes
Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:
* Nix the habits that age you (some will surprise you!)
* Fuel yourself with age-defying, nutrient-rich foods
* Relax and decompress with dozens of Stressipes
* Revitalize your life with exercises that put the brakes on aging
* Eat and enjoy 30 easy-to-make, delicious recipes
Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
"Synopsis" may belong to another edition of this title.
About the Author
Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman’s Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com.
"About the title" may belong to another edition of this title.
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