Questo manuale � dedicato a chi si avvicina per la prima volta all'affascinante cultura ZEN e a tutto ci� che ne concerne, relativamente alla pratica e ai vari riferimenti culturali.

Il suo taglio � molto semplice e godibile, accessibile a tutti, con uno stile leggero, ironico, divertente ma motivante allo stesso tempo.

ATTENZIONE: la nostra non � una guida ascetica per aspiranti guru tibetani MA un moderno libro di self-help in pieno stile HOW2 Edizioni, caratterizzato da: un linguaggio semplice, una prosa asciutta, leggera e motivante, uno stile discorsivo e mai accademico.

Grazie a questo libro, vogliamo portare i benefici dell'antica cultura ZEN, nella vita di tutti: dallo studente, alla casalinga, al pensionato, passando per la donna in carriera e il manager stressato. Un libro per tutti.

Uno dei temi cruciali che affronteremo �: LO ZEN PER SUPERARE LO STRESS.

Se, infatti, ti senti avvelenato dalla vita moderna e cerchi sempre nuove strategie per rasserenarti e stare un po' pi� tranquillo, questo � il libro che fa per te.

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