Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
Ralston, Peter; Ralston, Laura
Language: English
Published by North Atlantic Books, 2006
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Good
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Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Seller Inventory # DBV.1583941592.G
- Title
- Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
- Author
- Ralston, Peter; Ralston, Laura
- Publisher
- North Atlantic Books
- Publication year
- 2006
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1583941592
- ISBN 13
- 9781583941591
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation
Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.
More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.
Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:
• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a door--five steps to transformation
• Fourteen points on structural alignment
Where similar guides teach readers what to do, this book teaches readers how to be.
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