Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
Language: English
Published by Notion Press, 2025
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
US$ 15.35
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
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- Title
- Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
- Author
- Sarkar, Jayanta
- Publisher
- Notion Press
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798897777150
"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 2.64 | US$ 2.64 |
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Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
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