Zen Drawing Workbook: Peace and Positivity through Zentangle (r), Mandalas, Doodling, and Other Meditative Arts

Relax Your Mind and Let Your Creativity Flow

• Therapeutic art techniques including coloring, Zentangle (R), doodling, mandalas, FloraBunda, journaling, doodly grids, and sketching
• Step-by-step instructions for techniques, sample projects, drawing guides, and more
• Mindful, relaxing art with mental, spiritual, and physical benefits that is uniquely yours and fun to do
• Draw right inside the book with designated space for drawing, doodling, patterning, and full-page coloring designs

Experience the Zen of creativity with today's most popular therapeutic art techniques! Whether you have only a few minutes to spare or want to relax for hours, this big book will have you coloring and drawing your way to peace, calm, and mindfulness.

Clear how-to explanations and gorgeous color illustrations make it easy to find your Zen with colored pencils, markers, pens, crayons, or watercolor pencils. Sample projects will guide and inspire you, with plenty of space right inside the book to experiment with color, pattern, and form. These simple art techniques will help you to relax, feel more positive, and enjoy the moment.

Zen Drawing Workbook offers a variety of tips and techniques in eight different areas of interest:

• Coloring
• Doodling
• FloraBunda Doodles
• Doodly Grids
• Zentangle (R)
• Mandalas
• Journaling
• Sketching

Get ready for endless hours of delightful exploration as you discover talents you didn't know you had, develop new skills, and polish old ones, all for fun and relaxation. You will experience the inner peace, the "Zen," of creating art, with instructions to guide you on new paths and projects that will inspire you to take off in different and exhilarating directions. The ideas in this book are a starting point, a springboard to vault you into experimentation with your art. And with this book being made for drawing right inside it, there will be nothing that can hold you back!

Every chapter emphasizes an aspect of "Zen," a meditative style of art that awakens your attention, sharpens your focus, relieves your anxiety, and brings you into the moment. Practicing these art techniques will improve your hand-eye coordination, expand your senses, and maybe even lead you to self-knowledge.

So get in your creative zone with therapy that's fun in Zen Drawing Workbook!

Author of 230 craft & hobby books and 15 Zentangle (R) books, Suzanne McNeill has been called "the Trendsetter" for arts and crafts. Dedicated to hands-on creativity, she constantly tests, experiments and invents something new and exciting. Suzanne is the woman behind Design Originals, a publishing company dedicated to all things fun and creative. Winner of the Craft and Hobby Association's Industry Achievement Award, she is a designer, artist, columnist, TV personality, publisher, art instructor, author, and lover of everything hands-on.