Zen Meditation for Beginners: A Practical Guide to Inner Calm
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: Coas Books, Las Cruces, NM, U.S.A.Coas Books
AbeBooks seller since January 23, 1998
Condition: Used - Good
US$ 4.99
Quantity: 1 available
Add to basketItem description from seller
Cover is worn. Paperback.
Seller Inventory # 55GSJ1001D31_ns
- Title
- Zen Meditation for Beginners: A Practical Guide to Inner Calm
- Author
- Treace, Bonnie Myotai
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647390893
- ISBN 13
- 9781647390891
Center yourself and find calm―simple Zen meditation for beginners
Beginning Zen meditation is a step into the unknown―let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
Zen Meditation for Beginners includes:
- A few minutes of peace―Take a break with these short practices―most take five or 10 minutes, and some can be done while you go about your day.
- Find what you need―Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.
- Clear and simple―No previous Zen experience necessary―this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.
"About the title" may belong to another edition of this title.
Coas Books
Las Cruces, NM, U.S.A.
AbeBooks seller since January 23, 1998
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 4 business days |
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About Us: Coas Books is New Mexico’s largest second-hand bookstore with more than 500,000 books in stock! We have an incredible selection of new and used books — including regional and out-of-print books —, CDs, DVDs, Vinyl, VHS, audio books, and games. Coas Books is family owned and operated, with two stores located in Las Cruces, New Mexico. We receive hundreds of books every day, so our inventory is constantly changing and full of hidden gems! Our History: Coas Books was founded in 1983 by archaeologist Pat Beckett. It started out as an archaeological publishing company specializing in anthropology books. As Pat's vast collection of books continued to grow, he purchased a local paperback exchange, and with that Coas Books was born. The name Coas has its roots in archaeology, coming from the Nahuatl term “coa” — meaning digging stick —, and the acronym for "Center of Anthropological Studies". Today, Coas Books is run and operated by Mike and Veronica Beckett as they continue to proudly serve the community in the heart of Las Cruces.…
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non-fiction, fiction, literature, children, young adult, textbooks, technicalSeller's business information
Coas Books, Inc.
317 N. Main
Las Cruces, NM U.S.A. 88001
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email: coas@coasbooks.com
phone: (575) 524-8471
Michael Beckett, President
Coas Books, Inc.
317 N. Main Street
Las Cruces, NM 88001
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