Zen Meditation for Beginners : A Practical Guide to Inner Calm
Language: English
Published by Callisto Publishing LLC, 2020
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 10.87
Quantity: 1 available
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Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- Zen Meditation for Beginners : A Practical Guide to Inner Calm
- Author
- Treace, Bonnie Myotai
- Publisher
- Callisto Publishing LLC
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647390893
- ISBN 13
- 9781647390891
- Item weight
- 0.567 pounds
- Dimensions
- N/A
Center yourself and find calm―simple Zen meditation for beginners
Beginning Zen meditation is a step into the unknown―let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
Zen Meditation for Beginners includes:
- A few minutes of peace―Take a break with these short practices―most take five or 10 minutes, and some can be done while you go about your day.
- Find what you need―Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.
- Clear and simple―No previous Zen experience necessary―this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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