Zen Meditation for Beginners: A Practical Guide to Inner Calm
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: Cathy's Half Price Books, Havertown, PA, U.S.A.Cathy's Half Price Books
AbeBooks seller since January 7, 2005
Condition: Used - Good
US$ 4.99
Quantity: 1 available
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Shows some light wear from age and use. Interior is good with sound binding and no marks, damage or labels.
Seller Inventory # 222153
- Title
- Zen Meditation for Beginners: A Practical Guide to Inner Calm
- Author
- Treace, Bonnie Myotai
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1647390893
- ISBN 13
- 9781647390891
Center yourself and find calm―simple Zen meditation for beginners
Beginning Zen meditation is a step into the unknown―let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
Zen Meditation for Beginners includes:
- A few minutes of peace―Take a break with these short practices―most take five or 10 minutes, and some can be done while you go about your day.
- Find what you need―Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.
- Clear and simple―No previous Zen experience necessary―this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.
"About the title" may belong to another edition of this title.
Cathy's Half Price Books
Havertown, PA, U.S.A.
AbeBooks seller since January 7, 2005
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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| First item | US$ 3.99 | US$ 7.99 |
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Cathy's Half Price Books, Inc.
#7 Manoa Shopping Center, 1305 West Chester Pike
Havertown, PA U.S.A. 19083
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FOR ONLINE ORDERS: We guarantee our books to be in the condition described, and will accept returns within seven days of receipt in the same condition as received. Postage is $4.50 for media mail for the first book. and $2.00 for each additional book shipped in the same order. Priority mail is $6.50 for the first book, and $4.00 for each additional book shipped in the same order. (Oversized or unusually heavy books may cost more and will be shipped at cost). International shipping rates quoted by order. Most orders ship next business day. ONLINE ORDERS ARE NOT AVAILABLE FOR PICK-UP IN STORE. Thank you.
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