Zen Meditation for Beginners: A Practical Guide to Inner Calm
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 9.72
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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- Title
- Zen Meditation for Beginners: A Practical Guide to Inner Calm
- Author
- Treace, Bonnie Myotai
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647390893
- ISBN 13
- 9781647390891
Center yourself and find calm―simple Zen meditation for beginners
Beginning Zen meditation is a step into the unknown―let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment―helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
Zen Meditation for Beginners includes:
- A few minutes of peace―Take a break with these short practices―most take five or 10 minutes, and some can be done while you go about your day.
- Find what you need―Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.
- Clear and simple―No previous Zen experience necessary―this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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