Zen Meditation: A Broad View

Those intent on Knowing the Zen way are drawn to this practical discourse in how to meditate according to Zen tradition. It describes various Zen schools and offers easy-to-follow techniques. From personal experience based on years of practice, Stone writes of potential effects, as well as pitfalls to avoid. In a succinct and articulate manner, Stone provides guidance so that beginning meditators can become proficient in this powerful tool.

Justin F. Stone originated T'ai Chi Chih® (knowledge of the Supreme Ultimate) in 1974. After spending many years in Japan, India, and China studying Oriental spiritual disciplines and mastering T'ai Chi Ch'uan, Justin created this new discipline so that everyone, including elderly people, could easily learn and practice the simple movements. Everyone can receive, and deserves, all the benefits that come from circulation and balance of Intrinsic Energy. Over 2,200 teachers worldwide are accredited in this discipline.

Justin Stone is also an accomplished painter, ASCAP composer, and financial advisor. He has originated a language learning method for Japanese and has taught Eastern Studies at two universities.

Justin resides in Albuquerque, New Mexico, where he leads regular Tuesday morning T'ai Chi Chih classes for teachers at the T'ai Chi Chih Center in Albuquerque and holds informal meditation sessions at his home.