The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace

Yang MD, Ingrid

ISBN 10: 1638078874 / ISBN 13: 9781638078876

Published by Callisto, 2022

About this Item

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Seller Inventory # M01638078874-V

Bibliographic Details

• Title: The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
• Publisher: Callisto
• Publication Date: 2022
• Language: English
• ISBN 10: 1638078874
• ISBN 13: 9781638078876
• Binding: Soft cover
• Condition: very good

About this title

Synopsis

Cultivate calm through Zen mindfulness

It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility.

• Learn about Zen―Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself.
• Take a deep dive into mindfulness―Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure.
• Develop your practice―Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations.

Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.

About the Author

INGRID YANG, MD,  is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of Adaptive Yoga and Hatha Yoga Asanas. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com.