Zero anxiety to sleep: 5 minutes of reading to reduce stress(Chinese Edition)

MI YONG YING HUANG

ISBN 10: 7536098138 / ISBN 13: 9787536098138

Published by Guangdong Flower City Publishing House, 2023

About this Item

Paperback.Pub Date:2023-02 Pages:128 Language:Chinese Publisher:Huacheng Publishing House Do you always have random thoughts before going to bed? Are you upset about the past and worried about the future? Do you want to change but can't? Instead of forcing yourself and exhausting your willpower. you might as well learn to use the subconscious mind with huge energy. The subconscious mind occupies 90% of human consciousness. Once you accept positive psychological hints. it can be transformed in.

Seller Inventory # DQ032885

Bibliographic Details

• Title: Zero anxiety to sleep: 5 minutes of reading to reduce stress(Chinese Edition)
• Publisher: Guangdong Flower City Publishing House
• Publication Date: 2023
• Language: English
• ISBN 10: 7536098138
• ISBN 13: 9787536098138
• Binding: paperback
• Condition: New

About this title

Synopsis

总在睡前胡思乱想？ 对过去懊恼,对未来担忧？ 想改变却力不从心？ 与其勉强自己,耗尽意志力,不如学会动用能量巨大的潜意识。 潜意识占据人类意识的90%,一旦接受正向的心理暗示,就能在现实中转化成积极的思考、超强的行动力和自律的习惯。 日本人气心理咨询师弥永英晃博士,运用脑科学和心理学原理,创作了适合成年人睡前阅读的1周7个治愈短故事。 每晚5分钟,用想象力释放压力,启动身体自愈程序。 睡好,一切都会变好。