Zhao's Practical Qin Na Part 1 : Explanation of the Qin Na Nine Heaven Secret Text
Language: English
Published by Outskirts Press, 2015
- Softcover
- New
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- Title
- Zhao's Practical Qin Na Part 1 : Explanation of the Qin Na Nine Heaven Secret Text
- Author
- Zhao Da Yuan; Tom Bisio
- Publisher
- Outskirts Press
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1478766476
- ISBN 13
- 9781478766476
Practical Qin Na Part 1: Explanation of the Qin Na Nine Heaven Secret Text is Part One of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing). Although Qin Na techniques are taught in all styles of Chinese Gong Fu, few people know that Qin Na is also a complete system of self-defense and self-cultivation. The art of Qin Na includes:
- Developmental Nei Gong and Basic Training
- Qin (Capturing) techniques, which separate the tendons and dislocate bones by hooking and locking
- Na (Seizing) techniques, in which one seizes and grasps acu-points, meridians, body cavities, and blood vessels
- Striking, Seizing and Kicking Vital Points
- Counter Qin Na
- Throwing Techniques
- Defenses against Weapons
- Weapons Training
- Forms Practice
The Nine Heaven Text is an extraordinary contribution to the art of Qin Na and the internal Chinese martial arts. In a series of coded poems, the text presents the complete theoretical basis of both Qin Na and the internal martial arts, in minute and precise detail:
- Heart Poem
- General Poem
- Wu Ji Poem
- Seven Star (Qi Xing) Poem
- Eight Trigram (Ba Gua) Poem
- Six Harmony (Liu He) Poem
- Five Element (Wu Xing) Poem
- Yin Yang (Liang Yi) Poem
- Three Powers (San Cai) Poem
- Four Appearances (Si Xiang)
- Nine Palaces (Jiu Gong) Poem
Practical Qin Na Part 2: Foundational Training, Techniques and Methods (coming in early 2016) details the training methods for developing the inner Gong Fu that is critical to the correct performance of Qin Na, as well as all of the basic and advanced techniques, including throwing and defenses against weapons. Part 3 presents Qin Na solo forms and their combat applications as well as Qin Na weapons forms. These books contains hundreds of photos illustrating the techniques and principles.
Master Zao Da Yuan is a Ba Gua Zhang disciple of Li Zi Ming and studied a family system of Qin Na with Zhang Jin. He was the chief martial arts instructor at China People's Police Officer Academy and for the last 40 years has taught Qin Na and martial arts to police and military personnel and elite bodyguards.
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