active X backs - an effective long-term solution to lower back pain

Gavin Routledge

ISBN 10: 0995670803 / ISBN 13: 9780995670808

Published by active X backs, 2017

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # wbs4281782332

Bibliographic Details

• Title: active X backs - an effective long-term solution to lower back pain
• Publisher: active X backs
• Publication Date: 2017
• Language: English
• ISBN 10: 0995670803
• ISBN 13: 9780995670808
• Binding: Soft cover
• Condition: Very Good
• Weight: 640 grams

About this title

Synopsis

This book is the ultimate guide to the relief and prevention of lower back pain. It s a work-book which you will use to create your own plan for recovery, drawing on the knowledge gained from the heavily illustrated, easy to read text. You will put together your own action plan and exercise program, monitoring your progress with the Backscore. Although easy to digest, the book is based on international clinical guidelines and has a strong focus on keeping your motivation front and centre . Motivation tends to fade as your pain lessens, so it s important to have clear, meaningful goals, not just I d like less back pain. The book nswers questions such as: Why is it painful at night? Which exercises are right for my lower back? Who should I trust to help my back? What is a waste of time? Should I see a doctor? Why does it keep happening? And many more.