Al Lee

Al Lee is the co-author of the book “Perfect Breathing: Transform Your Life One Breath at a Time” and the soon-to-be released “The Rhythm of Remarkable Results.” He has been teaching others how to improve their performance, health, and emotional well-being using energy management techniques and conscious breathing for more than 20 years.

His unique professional background spans the demanding pressure cooker of high tech engineering and executive management, the focused intention of martial arts, the creativity of music, and the regenerative powers of yoga, and meditation. In each of these domains, he has learned how to improve his creativity, effectiveness, stamina, and leadership using powerful techniques for improving personal performance.

Al’s extensive personal experience is augmented with years of research and scores of interviews he has conducted with experts and peak performers in the fields of health and healing, sports, performing arts, and emotional well-being while researching “Perfect Breathing” and his upcoming book “The Rhythm of Remarkable Results.”

Al earned his degree in Electrical Engineering from the University of Washington and played key executive roles in several companies that pioneered internet technologies for selling and distributing digital music and video over the internet.

In addition, he is an accomplished musician and songwriter, a Traditional Okinawan Karate instructor of more than 25 years, a certified Life/Work Planner, and past president of the National Speakers Association – Oregon Chapter.

Al’s mission is to show individuals and organizations how to achieve the higher levels of sustainable performance and achievement that go hand in hand with improved health and a better quality of life.