Rosa Smith-Montanaro

Rosa Smith-Montanaro is your virtual weight loss and wellness coach. She is the author of Mind Over Platter®: Train Your Brain to Think Thin and the award-winning creator of MindOverPlatter.com.

Rosa is a certified Success Coach with an expertise in weight management and the mind/body connection. She is also certified at the Master level in Hypnosis, Neuro Linguistics Programming (NLP), Thought Field TherapyTM (TFT), Emotional Freedom Techniques (EFT), Herbal Specialist and Humanistic Neuro Linguistic Psychology. Rosa teaches seminars throughout the country on the mind/body connection and how to create a life that is a reflection of your values.

Rosa and her husband live in Greece and have three children. She welcomes you to blog with her and discover how you can create a healthier, happier and balanced life. Rosa can be reached at MindOverPlatter@aol.com.