Kathi Casey

Amazon international bestselling author, Kathi Casey resides in the foothills of the Berkshires (Massachusetts), near her 2 grown children. Kathi's first career was Business Manager/Human Resource Director but her heart was always in health and healing. After raising her 2 children, she switched gears and became a registered Hatha Yoga teacher, then went on to become certified in Pilates, Acu-Yoga, Somatics, Healing Touch, Ancient Ayuvedic Physical Healing and also became a Reiki Maser. Kathi continues to study natural therapies and functional medicine. She developed her "Get Ready For Pilates" program that started a trend - bringing Pilates to Baby Boomers everywhere. Affectionately called "The Healthy Boomer Body Expert" by her coaching clients, Kathi is known for her easy methods and quick tips for helping people take charge of their own Health Care - regardless of what Congress does! She's a popular speaker and a columnist for the South Shore Senior News, Boomer-Living, has published in Life After 50 and More Magazines, has shard her tips and techniques on Fox 23, ABC-8 Evening News, Connecticut Style Show and produces her own TV show called "To Your Health" in the Berkshires. As a Boomer herself, she's been through the morning stiffness, slowing metabolism and weight gain that we all face and has found the best techniques for coming out smiling. Casey says she's "healthier now than when I was age 20 and you can be too." In her book "Get Off The Couch, Potato!" she teaches us how to integrate fitness into already jam-packed schedules easily. Her second book, an international bestseller on Amazon, "STOP Back Pain - Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye" is helping to stamp out back pain throughout the world! The success of this book prompted Kathi to develop her multi media course "7 Top Exercises to Prevent Low Back Pain" And for those who need a bit of stress relief, her adult coloring book - "A Coloring Book For Women - 30 Divine Designs" which was written by and for women. Since Kathi can barely manage to draw a stick man, she recruited her dear friend Dianna Mullane as illustrator and the drawings the two have chosen for this book are interesting, inspiring and empowering! Check out Kathi's books and courses!