Tara Springett

Tara Springett is a psychotherapist, authorised Tibetan Buddhist teacher, qigong teacher and award-winning author. She has worked as a psychotherapist since 1988 and has taught Tibetan Buddhism since 1997.

Drawing on more than three decades of professional experience, her books integrate psychotherapy, Buddhist wisdom, qigong and natural approaches to health. They aim to help people improve their emotional, physical and spiritual wellbeing through practical, compassionate guidance.

Tara holds an M.A. in Education and postgraduate qualifications in psychotherapy. She is the author of numerous books, including The Seven Pillars of Health, Healing Kundalini Symptoms and the award-winning The Stairway to Heaven. Her books have been translated into nine languages.