Stephen Renwick

Stephen Renwick is an author and independent thinker whose work explores the intersection of psychology, personal transformation, and human behaviour. Through practical, thought-provoking books, he challenges readers to examine the stories they tell themselves and the choices that shape their lives.

His works include *Sleepwalk – Live in the Dream: A 9-Step Program of Self Destruction* and *The Renwick Companion: An Acceptance and Commitment Therapy Workbook for Reflection, Values and Committed Action*. Drawing on principles of Acceptance and Commitment Therapy (ACT), mindfulness, and self-reflection, Stephen's writing encourages readers to develop psychological flexibility, clarify their values, and take meaningful action toward a more purposeful life.

Stephen is passionate about helping people move beyond limiting beliefs, embrace uncertainty, and create lasting personal change. His books combine practical exercises, reflective insights, and accessible guidance designed to support readers on their journey of growth and self-discovery.