Shamash Alidina

Shamash has been highly passionate about mindfulness and meditation for his whole adult life. Since around 1998, he's been teaching adults and children the benefits of mindful living. Born and brought up in London, England in an Asian tradition, yet living in a modern western metropolis, he found mindfulness to make complete sense to him. He loves the way mindfulness is steeped in ancient wisdom, and yet at the same time is grounded in solid western science. Shamash believes mindfulness should be taught in a light-hearted and friendly way, and now spends all his time writing and training others in the art and science of mindful living, for health and wellbeing. His website is shamashalidina.com