Trey Teufel

I have been a personal trainer for ten years and one thing I've learned stands out among the rest - no easy shortcut to being healthy and fit exists. No pill. No single exercise or program. No fad diet. It's hard work. I've achieved fitness the same way everyone else has - sweating, lifting, stretching, running, hydrating, cursing, and crying. Anything worth having takes hard work, doesn't it?

I fancy myself a Renaissance Man. So as much as I love exercise, sports, and recreation, I leave myself time for intellectual pursuits, arts, friends and family. I hope that balance in my life illustrates how you can reach new fitness levels and improved health without disturbing your own balance.

My BA from Indiana University says I'm a Hoosier. My birth certificate says I'm a Buckeye. I grew up in the Keystone State, lived in the Empire State and now reside in the Golden State.