Dr. P. Anthony Gryffin has over 30 years of experience with mindful exercise, including tai chi, qigong, mindful exercise, and traditional kung fu. His research includes implications related to hypoxia, cancer and tai chi, and the development of the theory of Metarobics. He has been a tai chi instructor for the Shands Arts in Medicine program, and for a community college where he developed the curriculum for eight new courses oriented around mind/body health and fitness. Dr. Gryffin is a regular presenter at state and national conferences. His work includes over fifteen commercial and professional publications. He is currently working on the development of user friendly and evidence-based formats of Metarobic based exercises for corporate and employee wellness, as well as for the older adult community. Dr. Gryffin was an Alumni Fellow at the University of Florida, where he received his PhD in Health and Human Performance.