Adele Theron

**About the Author**

Adele Theron (MPsych, PGDipTraumaticStudies, CCTP, CFTP, CFFTP) is a trauma therapist, coaching psychology practitioner, and doctoral candidate in Health Psychology at the University of Auckland, where her research explores the intersection of trauma, chronic illness, and psychological recovery. Combining clinical practice with scientific research, she specialises in helping people navigate life's most difficult transitions with compassion, clarity, and evidence-informed strategies.

As the founder of Naked Recovery, Adele has developed a suite of trauma-informed recovery programmes supporting individuals through divorce and relationship breakdown, bereavement, infidelity, redundancy, family estrangement, health crises, and other significant life transitions. Her work has supported thousands of people from more than 90 countries, helping them move beyond survival towards lasting growth and transformation.

Before entering psychology, Adele spent more than a decade leading complex organisational change programmes, mergers, acquisitions, and business transformations across multiple countries. That experience shaped her practical, structured approach to change, combining measurable progress with a deep understanding that every person's journey is unique.

Adele holds a MSc of Psychology, a Postgraduate Diploma in Traumatic Studies, and professional certifications in clinical trauma, family trauma and working with PTSD. Her training spans coaching psychology, trauma-informed psychotherapy, attachment theory, neuroscience, and somatic approaches to recovery. She is a member of the British Psychological Society and the New Zealand Psychological Society, and is registered with the International Institute of Trauma Professionals.

Whether working with someone rebuilding after divorce, coping with illness, grieving a profound loss, or navigating a major life transition, Adele's mission is the same: to help people understand the psychology behind their experience, heal from trauma, and create meaningful, lasting change.

*How to Get Over Divorce* reflects that philosophy, recognising divorce not simply as the end of a relationship, but as a profound psychological transition that, with the right support, can become the beginning of a stronger, healthier future.