We can all astral project in a safe, healthy manner. It's not as difficult as you might now believe. Having an out-of-body experience will show you that life here in the physical plane is nothing like what it appears to be. We can learn through astral travel that time goes by one moment at a time so that we can experience the illusion of beginnings and endings. We came here of our own free will to grow in the light. The best way I can explain our existence is to compare it to each one being a single, unique, and important cell in the body of Almighty God. You may use astral projection to discover what living in the physical is really all about.