Alfred James

Alfred James is a mindfulness teacher and author, and founder of the popular Pocketmindfulness.com blog.

Using a combination of positive habits, conscious thinking and meditation practices, James helps people release attachment to the past and worry over the future, and instead find opportunity and contentment in the present moment.

James’ work continues to be used by therapists and medical practitioners to help those attending PTSD support groups, anger management programs, and addiction recovery, as well as being used by thousands of individuals to manage anxiety and stress.

James has been featured in a number of notable publications, including The Huffington Post, The Guardian, Mindful Magazine, Science of Mind, and BBC Radio.

Mindfulness Exercises is his most popular book to date. Currently in its fourth edition, it continues to change lives far and wide, helping people conquer the sporadic nature of mind.