As a single mom I was tired of running to doctors with my children's chronic health problems only to be given more prescriptions. Frustrated and fed up I started researching and eventually changed our diet to a wholesome and healthy dairy free diet. The kids thrived (they are all over 6ft. tall) and my ovarian cyst that was supposed to be operated on, vanished over a short time. So now I am passionate about turning people on to healthy eating and am thrilled to see changes in their health and overall well being! My cookbook is a collection of my best recipes that my family, friends and students have enjoyed over the years. I hope my recipes will inspire you to healthier heights and increased vitality too.