Helen Turier

You know how some people always get ill every time they go on holiday or take time off work? Well if this happens to you it is a RED FLAG that your body is struggling to balance the many conflicting demands on it. Do you feel constantly tired, have trouble sleeping, are run down and keep getting colds? This is another RED FLAG.

Both of these scenarios are signs that the effects of stealth stress are robbing you of your health and vitality. I believe that one’s health is priceless – sadly many people don’t realise this until they have lost it. I work with individuals, businesses, and groups to help them to rebalance their mind & bodies by building up their resilience whilst they achieve the success they so richly deserve.

My name is Helen Turier I am a nurse, business women and holistic therapist with 28 years experience of health & well-being. I am author of ‘Bounce-back Ability Developing Resilience on the Rollercaoster of Life’.  This book is a practical, easy to read self help book that explains how you can make small but significant changes in your life to become more resilient. Resilience is your buffer against the stresses & strains of stealth stress bought on my modern life styles.

 My mission is to help people have less stress and better health. It really is the only way to have it all! 

Want to stay in touch?

Pop over to www.helenturier.co.uk and sign up for a FREE EBOOK of tips  called ‘Get Back on Your Feet Again” . This will add you to my list and you will receive my regular newsletter of top tips and helpful wellbeing advice.