Mark Popplewell

Slow Down, Get Fit. A Comprehensive Guide to Li Style Tai Chi is Mark's third book.

Beginning his practice of martial arts while still at school (it was some school) he became interested in all things eastern, especially Daoism. He has been practising the Li/Lee style of tai chi and kung fu since 1981 and teaches classes in West Yorkshire.

Now retired, he was a member of the British Acupuncture Council and the Register of Chinese Herbal Medicine for 25 years.