Sarah Plummer Taylor

What if stress isn't just something to manage, minimize, or overcome, but something we can learn to work with?

Sarah Plummer Taylor, MSW, is an author, speaker, and executive coach who helps people transform their relationship with stress so they can navigate life's challenges with greater resilience, connection, and purpose.

A USMC veteran, five-time Military Olympian, mother of two, and longtime student and teacher of the mind-body connection, Sarah brings a unique blend of science, lived experience, and practical wisdom to her work. Since 2011, she has explored how we can harness the challenges we face, not simply to endure them, but to learn, grow, and live more fully because of them.

Sarah's work challenges the idea that resilience means becoming tougher, pushing harder, or learning to withstand more. Instead, she invites readers to understand stress differently, recognize the vital role of rest and recovery, and discover new ways to meet life's inevitable challenges without losing themselves along the way.

Because the goal isn't to eliminate the hard stuff. It's to change our relationship with it, and discover what's possible when we do.