Douglas Bennett

# About Doug Bennett

Doug Bennett is the creator of **The Bennett Method™** and the **15 Minute Block Method™**, innovative fitness systems that help busy women get leaner, stronger, and healthier without spending hours in the gym.

A former Clemson University wrestler and graduate in Nutritional and Biological Sciences, Doug has spent more than 34 years coaching everyone from professional athletes, world-class boxers, Olympic wrestlers, and fitness models to thousands of everyday women looking to transform their bodies and their confidence.

After decades of studying under elite strength coaches and training professionals, Doug discovered something many fitness programs get wrong: women don't need endless workouts—they need smarter workouts. That realization led him to develop the **15 Minute Block Method™**, a simple but highly effective system that allows women to combine short workout blocks into 15-, 30-, or 45-minute sessions based on their schedule, fitness level, and goals. Every workout is designed to maximize results while fitting into real life.

Doug is also the founder of **Crushitfit®**, where he has helped thousands of women lose fat, build lean muscle, increase strength, and gain confidence through intelligent programming and accountability. His coaching philosophy is simple: every workout should have a purpose, every exercise should deliver results, and every woman deserves a program that works—even on her busiest days.

His mission is to provide women with the kind of expert programming that was once available only to elite athletes and private clients. Whether you're just beginning your fitness journey or looking to reach the next level, Doug's books and programs are designed to help you achieve lasting results from home with minimal equipment and maximum efficiency.

If you're tired of random workouts that leave you frustrated, Doug's books will show you a better way. Experience the difference that **The Bennett Method™** and the **15 Minute Block Method™** can make—and discover how just 15 minutes can start transforming your body.