Ruth A. Baer

Hello! I'm the author of a new book about mindfulness and how it will help you find true happiness and well-being:

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps that Keep You Stressed, Anxious, and Depressed.

If you would like to reduce your levels of stress, anxiety, or depression and find more meaning, satisfaction, and happiness in life, this book is for you. It explains how practicing mindfulness can help you reach these goals. It's written in clear language, with no jargon, and is full of worksheets, exercises, and personal stories of people who have benefitted from practicing mindfulness. I hope you find it useful.

If you're outside North America, you might try the British edition:

Practising Happiness: How Mindfulness Can Free You from Psychological Traps and Help You Build the Life You Want. Look for it on the British Amazon website: www.amazon.co.uk.

I do research on mindfulness, teach mindfulness, and practice mindfulness and mindful yoga. All of my experience shows that mindfulness can make a huge difference.