Simone Casagrande

Simone Casagrande is a graduate in Physical Education of the University of Urbino, Italy. He has been a basketball fitness and personal coach for over 20 years.

He has been committed to the physical preparation of many first league athletes and is consultant for various sports teams.

He is a personal trainer and expert in bodyweight and light equipment functional training, water-training, kettlebell workouts, nutrition and strength and conditioning coaching for athletes of any sports discipline.

He is a big fan of bodyweight training, which he considers to be the most natural and most complete way to achieve physical well-being.

To help eliminate those excess pounds, he constantly varies training routines because “it’s the best way to tone your body and rediscover the pleasure of working out”.

He has devised a great many short but intense routines, which fit perfectly into the frenzy of modern life to give truly extraordinary results if done in the right way.

Many, including top athletes, ultra-busy managers and hard-pressed housewives, rely on him to regain their fitness and lose those excess pounds.

He has published 7 training books and 3 digital video courses that over 3,500 people are already using.