Doug Setter

Doug Setter is an author,nutritionist and former paratrooper and kickboxer dedicated to helping readers over 50 rebuild their strength, energy, and overall health. Now in his 60s, Doug draws on decades of hands-on fitness instruction, military discipline, and his own recovery from injuries to provide practical, tested, anti-aging solutions.

Rather than pushing dangerous quick-fixes or grueling routines, Doug focuses on joint-friendly fitness, sustainable anti-aging strategies, and metabolic health. His popular books—including Take Back Control: A No-Nonsense Guide to Reduce Alcohol Without Losing Your Edge, Flat Gut After 50, Stomach Flattening, Fit Femme After 50, Beating the Overactive Bladder Blues—guide mature readers through real-world health transformation.

When he isn’t writing anti-aging books, ebooks, or courses, Doug delivers online health coaching, trains clients, and stays active on Canada’s West Coast. He lives in Vancouver, Canada.