Denise Pyles

Denise Pyles is a writer, speaker, and micro-mindfulness coach.

Her mission is to empower others to find nurturing stillness within a distracted world.

Denise is a former nun with over 35,000 hours of mindfulness practice. She brings a unique background that combines deep mindfulness expertise with an understanding of the challenges faced in the tech sector.

She writes about three topics of micro-mindfulness to help you find meaning in your everyday work and life: one-sentence journaling, practicing the intentional pause, and mindful self-talk mantras.

Denise lives in Edmonds, Washington, and enjoys hiking the outdoors. She practices mindfulness with a camera, notebook, pen, and backpack full of curiosity.