Al Bargen

Al Bargen is an accomplished martial artist and author who has a lifetime knowledge of personal fitness. Al has black belts in Jishin-Ryu Jiu-Jitsu, (including a 2nd Degree black belt) Tai-Jitsu, and most recently Sogo Ryu Ju-Jitsu and has also owned and operated a Jeet Kune Do school in the Okanagan, British Columbia.

He started training in Karate at 11 years old, set out on a path to become the best martial artist he could possibly become. This meant acquiring the physical characteristics to go along with it.

Training with bodybuilders, personal trainers, and even doctors, he drilled them all for their trade secrets, and blended these into his personal program. It wasn't until he started to train with guys who were competing that he learned some truly amazing techniques being applied to gain size, strength, and endurance.

He even witnessed a lot of what 'not-to-do' with a few of these guys who could dehydrate drastically in a short period of time to 'make weight' for a fight then bring it back up again in 24hours. Al was a sparring partner for a few of these guys and observed firsthand how these drastic training measures could hurt a person's overall performance.

He observed that it was the people who took a sensible, yet well rounded and consistent approach to their health and sports performance that made the lasting gains, and this is how the Cheeseburger Abs Philosophy was born.

Fast forward many years, Al found himself with a double hernia. This required surgery, and he couldn't train or workout the way he used to. Al was on a waiting list for a little over two years. He put on weight and started getting depressed.

In Al's words... "The day of the surgery arrived, and although you never want to be rendered unconscious and have a person with a scalpel cut into you, I was eager to move forward. So fast was the transformation back to lean after the successful surgery that more than one person remarked that I was always seeming to be eating cheeseburgers, yet I had six-pack abs. I owe my fast transition back to Abs to the experience and knowledge borrowed, learned, and tested over many, many years. Now I teach and tell others exactly how I did it, and continue to do so."

Al has now committed his life to teaching people just like you how to utilize his powerful fat loss techniques, and fitness strategies to dramatically change your life for the better.

Using his own innovative techniques of progressive, systematic implementation he shows you how, step-by-step, to take conscious control of your world so you can achieve your fat loss goals while still enjoying the foods that you love.

Al has spent many years researching goal achievement, and success principles. The techniques found in his books are the result of years of testing, developing and refining so you don't have to struggle reinventing the wheel. You just have to consider his guidance.

Visit Al's Blogs at http://AlBargen.com, http://ModernSamuraiSociety.com, and http://CheeseburgerAbs.com