Anne Arther

I'm just an ordinary, middle-aged woman with the usual weight and health issues that develop in many of us as we 'mature'. Since I'm a bit of a researcher, I've looked into many of the popular diets that seem to fill the magazines in waves, and I've tried most of them! I've decided to write a series of books outlining these various eating plans, and started with the Paleo Diet, because it has literally changed my life -- I'm losing weight without watching portions, and I'm so much healthier! I hope you find my little books helpful in your life.