Brian Saunders

Brian Saunders, 27, was born and raised outside of Charlotte, North Carolina. Two of his biggest passions in life are writing and fitness, so it was only natural that he combined the two of them into a book that details the ways he changed his life in a positive manner through fitness and nutrition.

Brian hopes that by sharing everything he has learned about dieting, fitness, and nutrition, that he can help direct readers towards the goals they have set for themselves. By sharing the lessons he has learned, the mistakes he has made, his biggest motivators, and the ways that he has made his changes stick, his aim is to assist readers that may feel lost, helpless, and unmotivated- the way he once felt.