Frank Kitchen

Frank Kitchen, CSP, is an Award Winning Professional Keynote Speaker who helps professionals and organizations breakthrough stale thinking and create and create meaningful results at work using my LIVE F.R.E.S.H.™ Framework.

As the creator of the Live F.R.E.S.H.™ Framework—Focused, Resourceful, Enthusiastic, Strong, and Honest—Frank translates complex ideas about professional growth, leadership, and performance into practical strategies readers can immediately apply. His philosophy is simple: when people think fresh, they act with clarity—and clear action produces meaningful results.

With more than 30 years of leadership, training, and entrepreneurial experience, Frank holds the Certified Speaking Professional (CSP) designation and is trusted by Fortune 500 companies, associations, nonprofits, government agencies, and educational institutions worldwide. His work blends compelling storytelling with research-backed, actionable frameworks that help individuals build confidence, overcome obstacles, and perform at a higher level.

Frank’s mission is clear: to equip people with the mindset and strategies they need to turn their hunger for more into fresh, sustainable growth.