Taco Fleur

StrongFirst Certified Kettlebell Instructor (SFG2)

Russian Girevoy Sport Institute Kettlebell Coach

International Kettlebell Sport and Fitness Academy Certified Kettlebell Coach

International Kettlebell and Fitness Federation Certified Kettlebell Teacher

Kettlebell Sport Rank 1

HardstyleFit Kettlebell Level 1 Instructor

CrossFit Level 1 Trainer

CrossFit Judges Certificate

CrossFit Lesson Planning Certificate

Kettlebells Level 2 Trainer

Kettlebell Science and Application

MMA Fitness Level 2

MMA Conditioning Level 1

BJJ Purple Belt

and more...

Some of my personal bests are:

30 consecutive days of Kettlebell Strength training

36kg Hardstyle Snatch

2 × 28kg/62lb (total 56kg/124lb) half snatch

1 hour unbroken clean and jerk with a 16kg/35lb

45 minutes unbroken clean and jerk with a 20kg/44lb

400 burpees performed within one hour

500 kettlebell snatches, 500 swings, and 500 double-unders completed in one session

250 alternating dead clean and presses in one session with 20kg/44lb

200 pull-ups in one session

200 unbroken kettlebell swings with a 28kg/62lb

Most kettlebell swings completed in one session with a 28kg/62lb (1,501)

Most total kettlebell swings completed in 28 days with a 28kg/62lb (11,111)

Windmill with a 40kg/88lb kettlebell

Chest press with two 40kg/88lb dumbbells (total 80kg)

Lugged a 16kg/35lb kettlebell up a 3,479m mountain

160kg deadlift

50 CrossFit Burpees and 100 single-arm swings unbroken in 5:34

100 snatches on sand with a 24kg/53lb kettlebell

85kg Olympic Squat Snatch

300 unbroken clean and jerk with 20kg/44lb kettlebell

10-minute unbroken clean and jerk 80 reps with 2 × 16kg/35lb kettlebells

532 unbroken snatches and achieved rank 2 in kettlebell sport

100 TGUs @ 20kg/44lb in one session