Ramdesh Kaur

Ramdesh Kaur is a KRI Certified Kundalini Yoga and Meditation teacher who has taught everywhere from the foothills of the Himalayas to the suburbs of New Jersey.

She holds a Master's Degree from the Courtauld Institute in London and a Bachelor's Degree from the University of Virginia.

She is the host of Spirit Voyage Radio with Ramdesh on Unity FM, a weekly podcast that brings mantra and meditation to over 300,000 listeners each year. In addition to The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love, she is also the co-author of Yoga and Mantras for a Whole Heart with Karan Khalsa, and has many best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all.

After a lifetime of eating disorders and feeling uncomfortable in her body, her yoga and meditation practice has brought her healing, joy, and deep self-love. She is now on a mission to help others do the same.

www.ramdesh.com