Delia McCabe

Simple lifestyle strategies and delicious recipes to maximize brain function.

Nutritional neuroscience became Delia’s focus after completing a Masters in Psychology where she discovered the critical role that nutrition plays in mental wellbeing.

Delia recently completed a PhD examining the neurological effect of specific nutrients on female stress.

She offers an evidence-based approach, with actionable steps, to nourish our sophisticated and sensitive brains using her unique knowledge base, which incorporates the role of lifestyle, including nutrition, in our neurological and psychological functioning, for people who care about protecting, nourishing and optimizing their brain health via workshops and personally tailored events internationally.

Delia is particularly passionate about supporting women who are experiencing chronic stress so they can reclaim their energy and enthusiasm, reduce their stress and live a lighter, brighter life!

People who have listened to Delia speak describe her presentations as ‘extremely engaging, enlightening, fascinating, and motivational!' Delia has completed her PhD, which focused specifically on the effect that specific nutrients have on female stress.

Delia wrote her first book for anyone who is interested in improving their capacity to focus and concentrate, which leads to naturally improved learning and memory potential, along with stable moods and increased stress resiliency, regardless of age.

In this book Delia explains the brains requirements for optimal well being in an easy-to-understand and actionable way, making optimal brain health within reach of everyone - with weight loss being a natural and effortless side-effect! Specific strategies are simple to follow and delicious recipes make the suggested changes very easy to implement. In addition, Delia provides 'Extra Resources' for book purchasers from her website which include among other things, extra recipes to support rapid change.

Delia wrote her second book, 'Feed Your Brain - The Cookbook' to bring the science from her first book into the kitchens of those who want to optimize their brain health. Adding tips, tricks and tweaks to the recipes, as well as loads of information about what's in the best 'brain' foods, her second book includes more delicious, colorful and 'brain friendly' recipes! Want to know more? Have a look inside Delia's books to get a taste for how you can transform your life by feeding your brain optimally - with no sense of deprivation!

When Delia isn't busy with her research she enjoys regular yoga sessions for its physical and mental benefits, walking among green trees in nature and creating delicious brain-enticing meals and treats for her family and friends.