Gratitude Journal

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

Gratitude, the feeling of appreciation or thanks, has gained a lot of attention in the field of positive psychology. Studies have found that those who are habitually grateful are significantly happier than those who are not[citation needed]. Furthermore, studies suggest that feelings of gratitude may even possess health benefits. Positive psychology strives to develop methods by which one can consistently enhance gratitude levels. The most popular method thus far is the maintenance of a gratitude journal. Furthermore, the maintenance of a gratitude journal can help relieve depressive symptoms.

-Gratitude Journal Wikipedia