Alex Mill

Alex Mill trained in a Zen Buddhist monastery for nearly 14 years and has been offering his extensive experience there to transform people’s lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices for over two decades. He is now a Zen Life Coach who works with his private clients worldwide and is the creator of three life-changing 30-day coaching programs, “Heart-to-Heart: Compassionate Self-Mentoring,” “Help Yourself to Change,” and “Your Practice,” as well as a short on-demand video program, “The Zen Workshop.” Alex is the author of “A Shift to Love: Zen Stories and Lessons by Alex Mill” and “Meditation and Reinventing Yourself,” both of which can be purchased here on Amazon.