James Hewitt

Dr. James Hewitt equips leaders & teams to achieve sustainable high performance using real science, not hacks, so they can thrive in today’s always-on world.

A former elite racing cyclist turned Human Performance Scientist, James brings a rare combination of first-hand experience & academic rigor to solving modern workplace challenges: the hidden costs of always-on work, overload, distraction, & unsustainable performance cultures.

James is the creator of Regenerative Performance™, a science-based framework used by Fortune 500 companies, F1 teams, & high-growth organizations to build capacity, enhance focus, boost resilience, & drive measurable business results without burnout.

A sought-after keynote speaker, James has delivered compelling sessions in over 30 countries. His high-energy keynotes combine original research, live demonstrations, & actionable insights, empowering audiences to perform at their best without sacrificing their well-being in our increasingly ‘always-on’ world.