Heather Parker

My name is Heather Parker and I'm a Ketogenic Lifestyle Coach. I'm not a doctor or a registered dietitian, I'm just someone who was always sick and forever unhappy with my body.

When I started my journey, I was focused on just losing weight. By feeding my body real food, I found that my health improved. As my health improved, my happiness grew. I made the connection and realized I needed to continue to make all three a priority by doing things that nurtured all parts of my being.

Now, I share everything I've learned with my Nourish, Grow & Thrive members, my one-on-one ketogenic coaching clients, and anyone else who is interested in learning about ketogenics over on my blog at ItStartsWithTheFood.com and my It Starts With The Food Facebook page.

I write about my life - the good, the bad, and the ugly - and how my ketogenic lifestyle works for me and my family.