Robin Anne Griffiths

Robin Anne Griffiths is a Master Life Coach, Behavioral Change Specialist, author, and the founder of Breathe In Stillness, where she helps people navigate change through mindfulness, breathwork, meditation, movement, and simple, practical tools for everyday life.

Her specialty is working with people who are on a journey of change—whether they are looking to create healthier habits, manage life's transitions, find greater balance, or simply learn how to slow down and be more present. Her experience includes working with behavioral health facilities, where she has helped individuals use mindfulness, meditation, yoga, and movement to support their overall well-being.

Robin is also the founder of ReChargeMe Zone, Inc., a wellness company offering yoga and fitness programs. Throughout her career, she has worked with individuals, organizations, and businesses locally, nationally, and internationally. Her professional training includes Behavioral Change Specialist, Master Neuro-Linguistic Programming Coach, Personal Trainer, Sound Therapy & Healing, and Registered E-500 RYT Yoga and Meditation Instructor. Her experience has given her a broad perspective on behavior change, mental well-being, aging, and the important connection between the mind and body.

As a writer, Robin has been published in several publications and is a teacher on Insight Timer. She is passionate about sharing ideas and practical tools that encourage people to pause, breathe, and make small changes that can create meaningful differences in their lives.

Robin believes in the quiet strength of presence and the power of simple, intentional living. Her approach is practical and accessible, without complicated theories or unrealistic expectations. Sometimes, she believes, change can begin with something as simple as taking one breath and giving yourself a moment to pause.

Outside of her professional life, Robin enjoys gardening, supporting animal rescues, and writing. She and her husband live in Southwest Florida with their rescue Dobermans and Eclectus parrot.