Mark J. Adkins

Mark J. Adkins is a lifestyle guru and author who has a passion to share his ideas and thoughts about minimalistic, stress free lifestyle. Mark strongly believes that modern hectic lifestyle is

behind the many health and mental issues occurring now days at alarming rate. In his books Mark explains simple ways how to reduce stress, declutter daily routines and simplify life.

During his early 40’s, after 10 years of stress full work in money driven industry, he almost suffered burnout that forced him to stop working and re think his life priorities. Since then he has been studying and teaching various ways how to improve life quality, reduce stress and live more meaningful life. Now days He's living in Chiang Mai Thailand, enjoying the balance of moderate working week and laid back lifestyle.